Wholesome Sweet Potato & Chickpea Stew Over Romaine Salad: A Nutritious Dinner Delight

More forecasts: NYC weather forecast 30 days

Today, I'm excited to share with you the evening's meal. It's been a wonderfully healthy day, and we've even included a delicious veggie puree (check out the link for that recipe). Tonight's dinner features a nutritious mix of sweet potatoes, scallions, garlic, bell peppers, and chickpeas. This dish is not only a feast for the taste buds but also for your overall well-being.

Ingredients:

• 2 large sweet potatoes

• A bunch of scallions

• 2 garlic cloves

• 2 bell peppers

• 1 can of chickpeas

• 2 cups of oat milk (or 2 dl, depending on your location)

• 2 tablespoons olive oil

• 2 tablespoons ginger, minced

• 1 tablespoon cinnamon

• Fresh cilantro, for garnishing

• 1-2 cups baby romaine lettuce

• 1-2 tablespoons curry powder (adjust to taste)

• Lemon juice (1-2 tablespoons)

• Salt to taste

• Croutons and parmesan cheese for serving

• Optional: Ground turkey meat or chicken for added protein

Method:

1. Start the Stew: Begin by heating olive oil in a large pot. Chop the scallions, press the garlic cloves, and mince the ginger. Add these to the pot and sauté for about a minute or until wilted.

2. Spice it Up: Stir in the cinnamon and curry powder, mixing well with the sautéed ingredients.

3. Veggie Time: Chop the sweet potatoes and bell peppers and add them to the pot.

4. Add Liquids and Chickpeas: Incorporate the chickpeas, oat milk, and additional water to cover the ingredients. Season with salt and a bit of lemon juice for an extra zing.

5. Let it Cook: Simmer the stew for about 20 minutes or until the sweet potatoes are tender.

6. Prepare the Salad Base: While the stew cooks, arrange the baby romaine on plates, adding croutons and parmesan cheese for extra texture and flavor.

7. Serve: Once the stew is ready, spoon it over the prepared salad. Add as much or as little of the stew liquid as you prefer.

8. Garnish and Enjoy: Top with fresh cilantro and, if desired, serve with ground turkey meat or chicken.

This wholesome stew served over a crisp romaine salad is a perfect blend of flavors and textures. The ginger, cinnamon, and curry offer a warming spice profile, while the sweet potatoes and bell peppers add a natural sweetness. It's a dish that's as nutritious as it is delicious.

Are there any traditional dishes from your culture or family that inspire your cooking? Share your stories and recipes!