FREE WORKOUT PROGRAM
6-Day Empowerment Series" – A Fun, Free Fitness Gift!
While these workouts were not originally designed as a structured program, we've curated them into this series as a fun, accessible way for you to enjoy our youtube fitness videos.
We wanted to share something enjoyable and fitness-related with you guys offering a taste of structured exercise.
Why the MindPower App is the Best Choice for Serious Beginners
Ideal for Ture Beginners: The app is designed to help you establish a routine, stay accountable, and really progress in your fitness journey.
Beyond Just Workouts: With comprehensive resources, community support, and regular check-ins, the app provides everything you need for a successful fitness journey.
These workout videos are excellent on their own, but when you're ready, we look forward to seeing you and having you join us on theMindPower app for a journey tailored to your success.
Free Workout Program
Have fun!
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Day 1: Lower Body Focus (Butt and Thighs)
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Day 2: Core and Abs
Workout:
"8-Minute HIIT Abs Burner No Crunches Needed!"
"STANDING AB WORKOUT + [ Cardio ]"
Focus: Core strengthening and toning the abdominal muscles.Workout:
"8-Minute HIIT Abs Burner No Crunches Needed!"
"STANDING AB WORKOUT + [ Cardio ]"
Focus: Core strengthening and toning the abdominal muscles. -
Day 3: Full Body with Emphasis on Upper Body and Shoulders
Workout:
"ABS & SHOULDER WORKOUT [ 20 Exercises ] [ 15 MIN ]"
"BEST BOOTY WORKOUT 2 [Lift, Build & Tone]"
Focus: Upper body and shoulders, along with additional glute workWorkout:
"ABS & SHOULDER WORKOUT [ 20 Exercises ] [ 15 MIN ]"
"BEST BOOTY WORKOUT 2 [Lift, Build & Tone]"
Focus: Upper body and shoulders, along with additional glute work -
Day 4: Targeted Area Focus (FUPA, Back Fat)
Workout:
"LOSE BACK FAT - No Equipment, Sweaty Edition"
"LETS BURN SOME 🔥FUPA🔥 TODAY!! [Lower Back Friendly]"
Focus: Concentrated exercises on specific areas like FUPA and back.Workout:
"LOSE BACK FAT - No Equipment, Sweaty Edition"
"LETS BURN SOME 🔥FUPA🔥 TODAY!! [Lower Back Friendly]"
Focus: Concentrated exercises on specific areas like FUPA and back. -
Day 5: Lower Body Reinforcement and Cardio
Workout:
"Sculpt Sexy Thighs! 🔥 No Knee Pain!"
"WALK YOUR WEIGHT OFF 300 CALORIES! [Walking Cardio] [30 Min]"
Focus: Reinforcing lower body strength and adding cardio.Workout:
"Sculpt Sexy Thighs! 🔥 No Knee Pain!"
"WALK YOUR WEIGHT OFF 300 CALORIES! [Walking Cardio] [30 Min]"
Focus: Reinforcing lower body strength and adding cardio. -
Day 6: Active Recovery and Stretching
Workout:
"7 MIN MORNING STRETCH ⚜️ Daily Routine for Flexibility, Mobility & Relaxation"
"BEST PELVIC FLOOR EXERCISE [ easy to follow along ]"
Focus: Recovery, flexibility, and pelvic floor strength.Workout:
"7 MIN MORNING STRETCH ⚜️ Daily Routine for Flexibility, Mobility & Relaxation"
"BEST PELVIC FLOOR EXERCISE [ easy to follow along ]"
Focus: Recovery, flexibility, and pelvic floor strength. -
REST DAY!
🎉 Congratulations on nailing the 6-day workout challenge! I'm so proud of you. Your hard work has paid off, and it's just the beginning of your fitness journey.
🎉 Congratulations on nailing the 6-day workout challenge! I'm so proud of you. Your hard work has paid off, and it's just the beginning of your fitness journey.
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