A Staple Recipe for Health and Convenience: Our Go-To Lunch for 8 Months!
Healthy Meal Prep, Frozen Vegetables, Staple Lunch Recipe, Adzuki Beans, Ground Turkey, Easy and Healthy Lunch Ideas, Cauliflower, Broccoli, Lentils, Peas and Carrots, Nutrition-Focused Cooking, Convenient Meal Solutions, Hemp Seeds, Olive Oil, Onion Powder
Today, I'm excited to share a recipe that's become a staple in our household. My partner is usually the chef behind this dish, and for over 8 months, it's been our go-to lunch. Some might find it a bit monotonous eating the same meal, but the way it makes us feel is unbeatable. Unlike other foods that can leave you feeling heavy and sluggish, this meal is perfect for a boost of energy and well-being.
Let's dive into the recipe! For convenience, I opt for frozen vegetables. Why, you ask? It's simple: ease and freshness. In the past, buying fresh veggies often led to disappointment with moldy produce. Frozen veggies eliminate that frustration and make meal prep a breeze.
This recipe yields about 10 portions. You'll need:
800 grams of frozen cauliflower
1200 grams of frozen broccoli
600 grams of frozen peas and carrots
460 grams of lentils (If you don’t have Adzuki beans, you can use up to 760 grams of lentils)
30-40 grams of ground ginger
5 garlic cloves
300 grams of Adzuki beans (optional but recommended for health benefits and flavor)
One time, I tried using black beans, but let's just say it turned into a "gassy" situation, so I stick to lentils and Adzuki beans now!
Here’s how to make it:
Place all the frozen veggies and lentils in a large pot and let them defrost.
Add about 5 dl (2 cups) of water and bring it to a boil. Cook for 10-15 minutes.
Using a hand mixer, blend everything into a puree.
Weigh the total and divide it by 10 to get the portion sizes. Each serving should be around 400 grams or less.
To each portion, add 60-90 grams of seasoned, ground turkey fried in extra virgin olive oil.
Add table spoon xtra virgin olive oil in the plate of veggies
Top it off with a tablespoon of hemp seeds for extra nutrition and flavor.
Season with some all-purpose spice and onion powder.
Voilà! That's our meal for the next 5 days. I freeze half of it and keep the rest in the refrigerator for freshness.
Our Go-To Lunch for 8 Months!
Have you tried a similar meal-prep routine? What are your favorite ingredients to include for both health and taste? Share your experiences and tips in the comments below!
