Feminine Form Fitness: 6-Day Empowerment Series
IN THIS LESSON
Workout Focus: Upper body and shoulders, along with additional glute work.
Exercise 1: ABS & SHOULDER WORKOUT [ 20 Exercises ] [ 15 MIN ]
Features a comprehensive workout for your abdominal muscles and shoulders.
Focus: Targeting the upper body and shoulders.
Importance: This 15-minute session includes 20 exercises to strengthen and tone your abs and shoulders, providing a balanced upper body workout.
Exercise 2: BEST BOOTY WORKOUT 2 [Lift, Build & Tone]
Is dedicated to your glutes for lifting, building, and toning.
Focus: Additional glute work.
Importance: This workout focuses on enhancing your glutes and lower body, complementing the upper body and shoulder exercises in Exercise 1 for a well-rounded fitness routine.
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If any of these workouts are shorter than your desired exercise time, you can repeat them or combine them with similar exercises from the same day.
Ensure to alternate between high-intensity and low-intensity workouts to avoid overtraining.
Listen to your body.If you feel discomfort or pain, modify the exercises or rest.
Maintain a balanced diet and stay hydrated to support your fitness journey.