Feminine Form Fitness: 6-Day Empowerment Series
IN THIS LESSON
Workout Focus: Recovery, flexibility, and pelvic floor strength.
Exercise 1: 7 MIN MORNING STRETCH ⚜️ Daily Routine for Flexibility, Mobility & Relaxation
Is a 7-minute morning stretch routine designed to promote flexibility, mobility, and relaxation.
Focus: Enhancing flexibility, mobility, and relaxation.
Importance: This daily routine helps you start your day by improving flexibility and mobility while promoting relaxation and overall well-being.
Exercise 2: BEST PELVIC FLOOR EXERCISE [ easy to follow along ]
Offers the best pelvic floor exercises, presented in an easy-to-follow manner.
Focus: Strengthening the pelvic floor.
Importance: These exercises specifically target the pelvic floor muscles, which are essential for maintaining core stability and supporting overall pelvic health.
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If any of these workouts are shorter than your desired exercise time, you can repeat them or combine them with similar exercises from the same day.
Ensure to alternate between high-intensity and low-intensity workouts to avoid overtraining.
Listen to your body.If you feel discomfort or pain, modify the exercises or rest.
Maintain a balanced diet and stay hydrated to support your fitness journey.